empowering growth in mind and body
Yoga
Classes
Our classes are diverse and vary from physical to mindset practice. We offer classes for all levels from athlete to beginner focusing on using our classes for personal development practice. Our classes range from athletic and high intensity to restorative and beginner yoga, as well […]
Foodies and Dieting
75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!
Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! And along with pumpkin spice and salted caramel mochas, comes excess calories and increased pant size. BUT it doesn’t have to be so!
Today I’ll be sharing a secret “off the menu” recipe from Starbucks. As a Starbucks barista for over 3 years, and self-proclaimed coffee connoisseur, I’ve learned some interesting ways to cut the calories, without sacrificing yummy flavors (like pumpkin spice) that I love! I’ll be sharing 1 of my favorite tweaks below, to help you cut 75% calories, while still indulging in some epic fall flavors.